Catherine Browne

Pilates, Mat and Equipment instructor, a physio and pelvic floor expert

“Move well, be well.”

Catherine comes from Ireland and has always had a passion for movement.

She is a Physiotherapist, with a PhD in pelvic floor dysfunction. Through her research and working clinically Catherine was drawn towards Pilates and it’s role in rehabilitation- especially pelvic floor and core function in women during pregnancy and the post natal period.

Over the last four years she has done extensive training in Pilates and is now a Polestar Pilates Practitioner, having successfully completed the extensive training and exams of all equipment including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props.

Catherine promotes healing through movement and is passionate about helping others feel the benefits of develop their mind-body connection.