“Move well, be well.”
Catherine comes from Ireland and has always had a passion for movement.
She is a Physiotherapist, with a PhD in pelvic floor dysfunction. Through her research and working clinically Catherine was drawn towards Pilates and it’s role in rehabilitation- especially pelvic floor and core function in women during pregnancy and the post natal period.
Over the last four years she has done extensive training in Pilates and is now a Polestar Pilates Practitioner, having successfully completed the extensive training and exams of all equipment including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props.
Catherine promotes healing through movement and is passionate about helping others feel the benefits of develop their mind-body connection.
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When mind, body and spirit are in harmony; happiness is the natural result.
If you believe you can do it, you will do it.
Personal Trainer, Group Pilates and Private Pilates Instructor
Be Kind. Everyone you meet is fighting a hard battle. - Plato
Pilates & Barre Instructor