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Reach new levels of enlightenment

FLO

FLO is a boutique fitness studio, dedicated to women, offering training in Pilates, Yoga & Barre.

ABOUT FLO

A space created to motivate and inspire in order to reach deeper levels of holistic fitness.
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FLO CLASSES

We help your mind and body to flow together. We offer a range of solutions to help you improve your physical health, mental strength, and overall confidence.

Pilates

Pilates is a full rounded workout targeting four main pillars: strength, posture, flexibility & breathing.

Barre

Barre is a workout inspired by the incredible strength of ballerinas. It provides a full body workout stemming from cardio and strength training.

Yoga

Yoga is an ancient Indian practice whose worldwide popularity can be attributed to its significant physical and mental health benefits.

Private Training

Private training is the best way to progress your fitness goals with specialised attention and classes.

Amra

Personal Trainer, Group Pilates and Private Pilates Instructor

Amra is from Bosnia and Herzegovina. She's a Personal Trainer, Group Pilates and Private Pilates Instructor. Her skills specialize in creating and devising personalised ‘program’ for her clients to achieve maximum results for weight loss, muscular gain, and rehabilitation.

"If you believe you can do it, you will do it."

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Gulnara Alekseeva

Personal Trainer, Pilates Instructor & Ballet Teacher

Gulnara Alekseeva is a Russian expat whose lived in UAE since 1996. She has been in the arts dating back to when she was 5 years old studying Ballet in Russia. Since then, Gulnara has expanded her skill set and knowledge and is certified and trained across multiple fitness disciplines.

"Practice is the mother of Perfection."

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Julie Ann Paciolco

Reception and Administration

Julie started off her career as a Customer Service Representative with one of the Business Process Outsourcing companies.

"Be happy for this moment. This moment is your life"

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