FLO Fam

Each instructor brings their own flavor to the table, creating every class to be unique and fun to better achieve your fitness goals.

If you believe you can do it, you will do it.

Amra

Personal Trainer, Group Pilates and Private Pilates Instructor

“Move well, be well.”

Catherine

Pilates, Mat and Equipment instructor, a physio and pelvic floor expert

Practice is the mother of Perfection.

Gulnara Alekseeva

Personal Trainer, Pilates Instructor & Ballet Teacher

Change happens through movement and movement heals. - Joseph Pilates

Jennifer

Pilates, Mat and Equipment Instructor, and Health and Wellness Coach

Anything is possible with sunshine and a little pink.

Klementina

Personal Training, and Barre and Pilates Instructor

Love the life you live. Live the life you love.

Paula

Studio Manager, and Yoga and Pilates Instructor

Every BODY is a yoga BODY.

Rula

Yoga and Meditation Instructor