FLO offers private and semi-private classes, both which are the best way to rapidly progress your fitness goals. Each class offers customised and individual support to ensure correct posture and form maximizing the workout. A complimentary posture analysis is given when booking private training package, to assess and create tailored workouts for improvement.

FLO Solo (1-to-1): For those ladies who want to observe a faster body transformation and enjoy the attention of the trainer all to themselves.

FLO in Pairs (1-to-2): For those who only commit when they book classes with their sisters or best buddies and who enjoy the comfort of their own privacy.

FLO in Trios (1-to-3): For those who enjoy throwing mini fitness parities and invite 2 other friends to train with them.