“When mind, body and spirit are in harmony; happiness is the natural result.”
Alina is a 200 hour certified Yoga instructor having completed her yoga teacher training in India. She always creates a positive atmosphere in her classes, emphasizing letting go of effort to move more freely. She is also a certified fitness trainer and group class instructor, teaching for the last 9 years.
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Life is like music. It depends on how you play it.
Be Kind. Everyone you meet is fighting a hard battle. - Plato
Pilates & Barre Instructor