“How you do anything is how you do everything.”
Miriam is a Pilates and Yoga instructor. Originally from London, where she accrued over 7 years of experience teaching, with a focus on Pilates. She is a certified STOTT Matwork and Reformer instructor, and furthered her training in Los Angeles, in which she studied Lagree Fitness with Sebastien Lagree. Miriam’s knowledge extends to factors affecting both mind and body, in which she recently spent time in Rishikesh, India, where she studied Hatha & Ashtanga yoga alongside meditation.
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When mind, body and spirit are in harmony; happiness is the natural result.
Life is like music. It depends on how you play it.
Be Kind. Everyone you meet is fighting a hard battle. - Plato
Pilates & Barre Instructor