“Love begins with loving yourself, you can only learn your limits by going beyond them.”
Tammy is a passionate cycling instructor, Barre / Pilates lover, and specializes in booty exercises (strength and the ‘beast’ is her middle name). She brings her teaching to the next level leaving you speechless. By the time you step into her class you can feel her vibrant and bubbly energy; her music makes you pump hard while the movements make you toned and shredded.
As a ballerina from age of 6, she decided to rise in the thing she loved the most – nice posture, strong core, beautiful smile matched with that proud look she always had.
An extreme lover of food and someone who loves to cook, she studied nutrition and pursued holistic coaching.
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When mind, body and spirit are in harmony; happiness is the natural result.
Life is like music. It depends on how you play it.
Be Kind. Everyone you meet is fighting a hard battle. - Plato
Pilates & Barre Instructor